Guth & Tuairim, Éanair/Féabhra 1983

Under 10 Painting Competition Ainm ••••••o•••o•••••••••••••••••••••••••••• seolad.h ...................................... . Aois •••••~••~•••••••••••• Seol chuig 11 Guth 7 Tuairim 11 , Doire Beaga. Ta pinn daite, pencilcase agus_crayons_ ~.e Last month's winner: Padraig 0 Gallcho~r Mfn. Larach, Leitir Ceanainn. baint. (Patsy), Before You 'Take the Plunge' .• .. 5. AvOid sw1mmmg immediately after eating. Don't go into the water when you ·are overheated, or you'll risk getting cramps. If you do get a cramp, don't panic. Try' stretching the area of your body that is cramped and call for help. Did you know that 40 percent of the people who drown each year were swimming or playing in the water for recreation? · 6. Don't dive into unknown . water - especially head first. Drownings can occur to anyone anyplace there is water, so here are some safety hints you need to know before going swimming: I. Learn to swim well. People who are poor swimmers or who can't swim at all account for most drownings. Get instruction from a qualified instructor. 2. Don't swim alone - swim only with someone who would be able to help you if necessary. 3. Obey the rules and regulations of the pool or beach where you_.,are swimming. 4. Don't rely on inflated Make sure the water is deep enough for safe diving. 7. Don't swiin under diving boards or platforms. You can't depend upon the diver seeing you first. 8. Don't stay in the water too long. When you become tired or chilled, get out of the water, warm up and rest. 9. Don't overestimate your ability. Know what you can and cannot do. If you want to learn something new, learn it from an instructor. We hope that by following these rules, you will have a fun-filled and safe summer. tubes, rafts or other floating objects. These cannot take the swimming ability. ..i;i;;;;.,;,;.::;,;,;,;~.,;..------- ~~~ ·l o; ~ l . ....._ . " . ""· ..._,21 ..,; ,/ 3~ 0 51 2.() t• z.l '!>0 . . ~~~ 10· ~~~dE ,., .... if ·'" '" lq • . . --.... ~ ... ,-.. . ,28 IS . 'H 1h Ceangal na Point! < "'"\.___... -.L - John Paul and James Patrick McClafferty from Lower Dunmore, Falcarrach are twins • Beidh siad 3 bliana ar an 16u Feabhra.